A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

A child’s early gut microbiome may influence their risk of developing depression, anxiety or other internalizing symptoms in ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

I specialize in treating depression, anxiety , and trauma. It is my passion to help others live happier, calmer, and more fulfilling lives. Much of our inexplicable behavior and habits that hold us ...