Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Sleep anxiety has reached epidemic proportions across America's metropolitan areas, with certain cities experiencing ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

but rather ask more questions." Scientists know people who sleep poorly are at much higher risk of developing depression, anxiety, cardiovascular disease and cognitive impairment, and tend to have ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...