Busy schedules, long workdays, and family commitments no longer have to derail your fitness goals. Anytime Fitness has built ...

Many people forget to warm up and rarely, if ever, cool down. This is increasingly important as we age and can dramatically improve performance, speed recovery, and reduce your risk of injury. The ...

When facing struggles in life, support can come from a variety of places. That's been true for Peggy Lawrence. After she was diagnosed with multiple sclerosis in 1995, the Crown Point woman has had ...