In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

When we had the chance to speak with popular health coach Massy Arias recently, she was just coming off of a brief break from the many things she has in the works that are keeping her occupied. She ...

Sports Illustrated and Empower Onyx are putting the spotlight on the diverse journeys of Black women across sports—from the veteran athletes, to up-and-coming stars, coaches, executives and more—in ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

Fitness expert, health coach and certified personal trainer, Massy Arias, takes us through a high intensity workout with sleds and battle ropes wile revealing how making fitness a lifestyle became the ...

If you look through trainer Massy Arias‘ social media, you see the incredible full body transformations her clients have seen by following her 60 Day program. The “versatile and easy to follow” ...

Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. This article is more than 4 years old. Eight years ago, ...

Upcoming fitness influencer Gabriela Bandy gives what host Karen Civil says is the most impressive pitch in “Good Looking Out” history. Find out how she blows away Karen and two of the top fitness ...

People of color were one of the groups who experienced disproportionately worse mental health outcomes, and in some cases, increased suicidal ideation during the pandemic. While exercising may not be ...

Black representation is lacking in many industries. Health and fitness are no exception. Data shows that Black female representation in fitness can help to promote health and wellness within the Black ...