Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ally ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...