Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

The Army has introduced the Combat Field Test (CFT), a new age- and gender-neutral assessment for front-line combat soldiers, in addition to the existing ACFT. This continuous seven-event test in ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Soldiers serving in front-line fighting jobs will soon have to pass two annual Army fitness tests after the service rolled out its new combat-focused physical assessment on Wednesday. The new Combat ...

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

The Army released details of a new field fitness test for soldiers in combat roles. It mirrors an event in Expert Infantryman Badge testing ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that leave you drained for days (despite a high calorie burn). There’s a smarter ...