Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – often brushing off stiffness or pain until it starts to disrupt daily life.

QUESTION: What exercises are best-suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Many people who have arthritis believe that exercise will worsen their condition, but that’s not true. Exercise is actually one of the best treatments for osteoarthritis. Proper and careful exercises ...