Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.

If you want to know whether an older patient is at risk for hip fracture, just ask. A team of Swedish researchers has found that self-reported impaired balance could be a risk factor for future ...

Healthy hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...