These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

In today’s fast-paced world, maintaining a healthy lifestyle is of paramount importance, and one key aspect of that is staying active and fit through regular workouts. As we age, our metabolism tends ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

Fitness trainer Teagen Rose joined us live, demonstrating at-home workouts using items found around the house. To help you achieve your fitness goals with Teagen, he is offering a FREE online coaching ...