This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Hot baths after lifting nearly doubled strength gains vs. showers. Discover how 10 minutes of post-training heat speeds ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...