The Australian dietary guidelines are designed to advise most healthy people about eating a balanced diet that fulfils nutrition requirements. Newer versions of ...

A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...