In life, we're all constantly navigating through a labyrinth of experiences that mold, transform, and occasionally shatter our perceptions of reality. Each of us is on a unique journey, at times ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when ...

Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

Do you need to awaken your kundalini? The short answer: no. Surprised to hear that? Well surprise makes sense, given how common place words like kundalini and chakra are nowadays across social media.

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

Sitting by a lake in the backwaters of Kerala, amidst pink lilies and white lotuses, Isha Sharvani speaks to us about Shiv Shakti, a dance performance that took her mother Daksha Sheth, father ...

Recovery in fitness can take many forms. Some get massages. Others take up lighter activities. Me, I just ease up a bit. Then there's Kundalini Yoga. While the thousands-year-old practice certainly ...

‘Kundalini' or 'Kund' (pot) 'alini' (energy) is the store of energy in the root 'chakra' or 'mul' (root) 'adhara' (place) located at tailbone. 'Kundalin' also means circular, like the coils of a snake ...