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Vitamin B12 and women's health: Why women are more at risk, early signs that can prevent complications
Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...
People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.
The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...
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