Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...

Many moms-to-be make lofty postpartum workout goals in their heads before giving birth, but after that baby comes reality sinks in. First of all, finding the time to exercise with a new baby is nearly ...

SEATTLE -- Lucy Brown somersaults backward down a ramp, leaps over a mat, rolls across a platform, jumps a series of hoops, squats into a yoga pose and hops over a row of cones. And all with her ...

When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a ...

When you’re a new parent, finding time to exercise is probably not on the top of your to-do list. When confronted with hourly feedings, a screaming baby, and little sleep, donning your athleisure wear ...

Throughout antenatal classes, many of us are shown how to hold our ... there are no known harmful effects to nursing our baby during this time. Will your baby object to breastmilk after exercise? A ...

As a new mum, Sophia Cooper became so obsessed with keeping her baby safe, she began bleaching her hands before she touched him. Little Finn was born with a group B strep infection - a bacteria ...