The back supports the body’s weight and allows for flexible movement while protecting vital organs and nerve structures. It comprises the spine, nerves, and other crucial elements. Problems with the ...

The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, which is a bony tower of 24 vertebrae that gives the body structure and houses the spinal cord. The spinal ...

Millions of people around the globe suffer from chronic back pain. For a firefighter, this can be a major issue because of the physical demands placed on our bodies by our profession. But maintaining ...