Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body. If you’re working ergonomically, constantly pulling your ...

(WNDU) - It’s a problem that millions of Americans face. Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to other parts of the ...