My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
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Why You Have Tailbone Pain From Weight Lifting and How to Treat It

Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...
Tribune Content Agency on MSN

Mayo Clinic Q&A: 8 common myths about back pain

My back’s been bothering me, and everyone seems to have ideas what’s causing the pain. Can you help? ANSWER: Back pain is ...
Science Daily

Mayo Clinic neurosurgeon reveals 8 back pain myths to stop believing

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...
New York Post

6 surprising things that are hurting your back — they may seem minor but can cause irreversible damage

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...