Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor capacity ...
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