You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...