Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind ...

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

If you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power naps and staring at your notes for hours on end, working out might ...

Launched via Kickstarter this month is a new backpack specifically designed to store fitness gear. Named the Velites Storm the fitness backpack features two interlocking compartments creating a casual ...

Durable and built to last, this backpack will swallow everything from lifting shoes to massage guns, with plenty of room for tech, fuel & clothes. A worthy investment for serious gym-goers. Twice the ...

Your gym bag is your fitness tool box with accessories, devices and equipment all designed to help you get the most out of every workout. If you’ve been at this training game for a while, though, ...

When Jessica Flores was in her mid-40s, she began experiencing shortness of breath, fatigue, swelling in her legs and a rapid heartbeat. When she ended up in the hospital, the doctors told her she had ...

ST. LOUIS – F3 Fitness will have a 24-hour workout event to help Brenden’s Friday Backpack. The group invites all men to come work out for an hour or more. F3 is looking for donations of jars of ...