Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...