Balancing on one foot might seem like child's play, but don't underestimate its value as a fitness (and longevity) benchmark. Trust me, it's more than just a party trick—balancing tests your ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...