As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Paul Lightfoot and Sol León brought their blend of stretched balletic line and idiosyncratic gesture to London with a new work inspired by daily ballet class exercises.

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Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...