Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

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Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

What Are Online Dance Classes and How Do They Work? Online dance is a way to learn, practice, and perform dance techniques, routines, and choreography on digital platforms rather than in a physical ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

In January, before the COVID-19 pandemic was on the minds of many New Yorkers like myself, I faced an exciting prospect: getting more adventurous with my workouts. I’ve been a runner for half of my ...