Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Had one too many servings of Christmas dinner? Doing this ballet-inspired full body workout can help you burn off some of the excess calories. This home workout doesn't require much equipment either; ...

To those who say that ballet (along with cheerleading, gymnastics, etc.) isn’t a sport, one athletic attire company would beg to differ: Under Armour just signed American Ballet Theatre soloist Misty ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Dancers have an incredible level of fitness, strength and core stability – which is why we want to steal their workout tips. Training like a ballerina can help to improve your overall aerobic fitness, ...

For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

When the coronavirus pandemic hit in March, causing the first round of stay-at-home orders, Hermosa Beach’s Alysia Grabiner, who owns three Bar Method workout studios in Los Angeles, had to close her ...