You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...