Advanced Modern/Contemporary Dance is one of several upper division technique classes that challenge students at the highest level with advanced training in modern/contemporary dance principles of ...

Blame the viral aesthetic of ballet core or the workout appeal, but adult ballet classes have seen a huge surge in demand. So ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

When I was a three-year-old with an annoyingly boundless energy level, my mom enrolled me in tap dance classes; I was immediately enamored with dance, and my obsession increased when I started ballet ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. These days, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...