Banana stem, the edible, fibrous core of the banana plant, is quite popular in South Indian cuisine. Not only that, its juice serves as a traditional home treatment people have used for many decades.

Banana stem, often overlooked in Western diets, is a nutritional powerhouse rich in fiber, vitamins, and minerals, enhancing nutrition and aiding digestion in Asian cuisines. Banana stem, often ...

Bananas are widely known for their health benefits, but did you know that the banana stem is equally nutritious and beneficial? Traditionally used in South Indian and Ayurvedic diets, banana stem is ...