Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Using a resistance band can help build muscle strength using slow and steady movement. Select Health fitness instructor Denise Lovelace says using one for your arms and upper body can help improve ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A marching band showcase this upcoming week will give Henrico County Public Schools (HCPS) student the chance to share their ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

It was a busy day for the Central Mountain Marching Band on Saturday, Oct. 11. After marching in the 76th Annual Flaming Foliage Parade, the band went to Williamsport Area High School to compete in a ...