I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights

As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle and size. While many think that ...
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher

All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite. The shoulders—technically the deltoids—are made up of three heads: the anterior or clavicular ...