Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Best Powerlifting Barbells for Strength Training Whether you’re a beginner or experienced lifter, a powerlifting barbell is a great home gym addition that offers maximum benefits while taking up ...