Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...