With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Whether you’re attempting Veganuary, going full vegan or just want to cut down your meat consumption and be a bit healthier in 2022, learning a few new plant-based recipes is a good place to start.

Trying to get more plants into your diet isn't always easy, and while we all do our best, switching to a vegan diet can be tough if you are relearning how to cook. The best way to get food ideas, ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

I have been cooking and baking without eggs since 2012, when my husband and I switched to a plant-based (vegan) diet for health reasons. It turns out, there are alternatives to the leavening and ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Whether you’re a lifelong vegan or are just interested in dabbling in greener meals, there’s no denying that veganism is soaring in popularity in the UK. Just look at the chain restaurants offering ...