Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...

Rensselaer Central girls basketball returns key pieces after capturing IHSAA Class 2A regional and semi-state titles in 2024-25.

Is stretching part of your routine? Too many times, I see people working out very hard and not stretching their muscles after their workout. They play pickleball or basketball, run or lift weights and ...