Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

THANK YOU. YASMINE MAY IS MENTAL HEALTH AWARENESS MONTH AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. OF COURSE, IT’S A TOP CONCERN FOR PARENTS. AND AS THE SCHOOL YEAR ...

Editor’s Note: Want to sleep better? During Sleep Awareness Week, sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. One of the keys ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...