Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...

Surely you've seen the viral "5-to-9 before the 9-to-5" trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...