Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Gymtimidation is a real thing. But you can fight it in the comfort of your own home with the six best beginner workouts on YouTube. When I first started going to the gym, I tried to get there early in ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...