Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the best pieces of home gym equipment you can invest in. Not only do they help build balanced muscles, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...