Get started with your new workout routine with these guidelines, tips, exercises, and more.

Everyone starts somewhere, but getting the basics down early could change your results forever.

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could lead ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Not sure where to begin? You're in the right place ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners When you purchase through links on our site, we may earn an ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...