Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

Breathing is usually an unconscious process. However, there are some optimal ways to breathe to benefit a person’s health. This article looks at what happens inside a person’s body when they breathe.

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Getting a flat belly is one of the biggest goals when working out, but what if I told you that breathing could also help you achieve it?

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...