You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Plus, not all abs are created equal. Some guys need to work their bellies to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. We've ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...