Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The findings confirm what experts have previously suggested. For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in the ...