If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...