Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

The NFL Combine athletic testing has one true feat of strength as players Bench Press 225 pounds. But what are the Bench Press records at the Combine? The 2023 NFL Combine is here where fans around ...