Sit on the bench with your dumbbells resting on your upper legs.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...