From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Paired with peanut butter or cheese or simply sliced for a snack, apples are filled with health benefits.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...