Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The average person gets through at least two a week, making them one of ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase cardiometabolic risk in kids; in fact, it’s associated with better vitamin D ...