Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

If you’re looking to increase the results of your bodybuilding and fitness way past what you can achieve naturally, then SARMs are definitely the way to go. Using the best SARMs for bulking, you can ...