Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...