This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

When Molly Hardiman moved to the city she struggled to keep her mind off an overwhelming college workload and the pressure of navigating new social dynamics, two stressors that made it difficult to ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely different story. In these scenarios, I do my best to fly under the radar ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette extremely annoying, and that I know all the rules ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...